Step 1:
Exercise for stomach fat loss. Aerobic exercise facilitates fat stomach loss and fat loss all over your body. You can't target directly belly fat, but it's always the first one to burn off , no matter what your body shape or size is. Be sure to focus on calorie-burning exercises, not sit-ups or crunches.
Step 2:
Resistance training. The International Journal of Sport Nutrition and Exercise Metabolism published one study that suggests combining cardiovascular exercise with resistance training. It is more effective than aerobic training alone and help you to get rid of abdominal fat. You can do your resistance training with free weights, exercise machines, or resistance bands.
Step 3:
Reduce calorie consumption, and change out certain foods for others. If you do not restrict a calorie intake, you are not going to loose stomach fat. There are tactics that might help you put your belly fat away faster, but only if you have consistently your calorie intake.
Step 4:
Change refined grains for whole grains.
Step 5:
Eat more fiber within your diet. Soluble fiber (like apples, oats, cherries) get your insulin levels lower, which, can speed up the burning of visceral belly fat.
