Transcript of video:"Hi, my name can be Bob Linde. I'm an Acupuncture Physician and Listed Herbalist of Acupuncture as well as Herbal Therapies. Today, I'm going to talk to you about herbal weight loss home made remedies. So, there's many different ways to work towards losing weight, and of course, eventually, we have to consume the right foods for your individual needs as well as increase our work out and oftentimes, that is based on what type of exercise is going to become best for us so that you can lose weight. But, there are some things that I prefer to oftentimes supplement with, determined by what the particular individuals needs are. One can be Magnesium Citrate, which in fact seems to help together with sugar metabolism, and can also help to regulate blood all kinds of sugar to a nice actually level. The other is an Ayurvedic herb from India, called Gymnema Sylvestre, which actually aids you to interrupt the sugar receptors on the tongue; so, it causes it to be so the sugar plus the sweet things that quite often are leading to the extra weight gain are no lengthier pleasurable to us. Therefore, we don't crave individuals sugars the way all of us used to. So, When i oftentimes recommend many instances a day that we drink that Gymnema Sylvestre, oftentimes about forty-five minutes to a 30 minutes before we oftentimes consume things that are special. So, before meal, frequently or at least before going and start thinking about dessert or those sugary snacks that oftentimes tend to be our demise for fat loss. So, remember to have a safe and gradual and comfortable exercise regime. Look in what foods are best for you in purchase to eat the wholesome types of meals that any of us should, and start in order to supplement with Magnesium Citrate, and use the Gymnema Sylvestre to aid break that cycle of craving and eating glucose, especially those refine all kinds of sugar and starches. With that and good consistency, you'll find that you'll have successful, progressive weight loss. So, this is Bob Linde, talking for you about herbal remedies for losing fat. So, please enjoy them."
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