1. Oatmeal
Your morning snack attack is caused by a dip in your blood sugar levels. Fiber-rich oatmeal stays in stomach for hours, staving off a doughnut run.
Watch out: Steer clear of sugary flavored varieties. Choose the plain stuff, and sweeten it y berries.
2. Almonds and Other Nuts
Go nuts and burn stomach fat! They slim your tummy by keeping it full. A Purdue University study explained that people who ate nuts felt full much longer than those who ate rice cakes. Stick to 24 almonds a day to satisfy the hunger pangs without overloading on calories.
Watch out: Skip salted nuts; too much sodium may raise blood pressure.
3. Protein Powder helps burn stomach fat
It's not only for gym rats! Protein powder contains amino acids that help burn fat and build muscle. Add two teaspoons to a smoothie for fat-busting drink. Find it at health food stores.
Watch out: Make that smoothie with fruit, yogurt, and lowfat milk — add protein powder to a chocolate shake doesn't make it health food (just our wish).
4. Olive Oil
Everyone needs a little fat — it controls hunger. Choose monounsaturated fats like olive or canola oil. They will help keep cholesterol under control and satisfy cravings. Plus you burn stomach fat.
Watch out: Stay out of hydrogenated vegetable oils; they're loaded with unhealthy trans fat.
5. Berries
Berries stuff a lot of filling fiber into a tiny package: Just one cup of raspberries has six grams.
Watch out: Jelly is really junk food of the fruit world. It has almost no fiber and contains sugar.
Eggs contain vitamin B12, which your body needs to burn stomach fat. In fact, researchers at Louisiana State University showed that people who ate eggs for breakfast each day lost more weight than those who ate bagels.
Watch out: Talk to doc first if your cholesterol is high.
7. Beans and Legumes
Beans are low-cal and packed with protein and fiber, which help you burn stomach fat and lose weight. Make a bean-heavy dish, like burritos, instead of meat once a week. You'll get rid a lot of saturated fat and replace it with fiber.
Watch out: Refried beans are high in saturated fat. Go for plain black, pinto, or other varieties instead.
8. Lean Meats and Fish
Your body burns more calories and fat digesting protein than carbs or fat. Want the leanest meat out there? Go for turkey, but to cut down more on saturated fat, choose fish. Opt for tuna and salmon; they are full of omega-3s, that help prevent stress chemicals that promote fat abs.
Watch out: Cured meats and sausage have a tons of saturated fat.
The right kinds of carbs are good for you. Choose whole grains — their fiber keeps you not getting hungry.
Watch out: Sometimes bread marked "wheat" has been stripped of all of its fiber and nutrients. Find "whole grain" or "100 percent whole wheat."
10. Peanut Butter to burn stomach fat
Who would have guessed that a kid-friendly food could be also waist-friendly, too? PB is fully packed with niacin, which keeps the digestive system on track and prevents from belly bloat. Just keep an eye on your portion size: Peanut butter does have a lot of fat, so limit to no more than two tablespoons a day.
Watch out: To burn belly fat faster Pick all-natural PB, which doesn't contain added sugar.
11. Green Vegetables
If vitamins and minerals don't persuade you, maybe their waist-whittling powers will do persuade you. Veggies like spinach and broccoli are full of fiber and very few calories. Have a salad before your meal and you'll be satisfied with much smaller portions later.
Watch out: Iceberg lettuce has almost no fiber. Fill a bowl with romaine, arugula, or spinach instead.
12. Dairy
There's some reason the woman in the yogurt commercial fits into her bikini: Calcium helps you break down fat and may even prevent it from forming!
Watch out: To burn stomach fat faster Always pick low-fat or fat-free dairy over the full-fat versions.
