A fat stomach demonstrates there are excess extra fat in the abdomen, which of course does not really give any benefits to the health of the entire body.
Most of it will be the impact of excess excess weight, but there are likewise other causes, like any weak stomach muscles, negative posture, stress and excess hormones.
Fat stomach could also indicate the existence of gastrointestinal problems, like bowel obstruction, irritable bowel syndrome, colitis and gastroparesis, which is a nerve damage that affects the stomach.
Well, in accordance with Lifemojo, there are some things that should be avoided unless you want to have a fat stomach, here that they are:
1. Fried foods
Fried foods can sluggish digestion process, which implies that it will accumulate fat in the body. If you don't want to a excess fat stomach, you should take in goof fat which comprise monounsaturated fatty acids (MUFA).
These fatty acids work against visceral tummy fat (stomach fat). Some causes of monounsaturated fatty acids tend to be olive oil, flaxseed fat, canola oil, safflower oil, soybean oil, nuts and also seeds such as walnuts, pine nuts, pistachios, roasted pumpkin plant seeds and sunflower seeds), European olive tree , avocados and dark dark chocolate.
2. Salt or salt
Salt, salty flavored seasonings, and processed ingredients have high sodium articles. Intake of salty food items in larger quantities helps make your stomach fat, since salt can attract considerable amounts of water causing water retention.
3. Carbonated drinks (pop)
Stomach is the highest point where the bubbles of cola drinks accumulate. In addition, consuming an excessive amount of soda, especially those made out of artificial sugar, of training course, will not make your stomach flat. Compounds from it can be converted into fat more rapidly in comparison with thought.
4. Foods with simple carbohydrates
Simple carbohydrates in foods can become converted to fat quickly by the body. Consequently reduce the portion associated with rice, white bread, entree and other foods that have lots of simple glucose. Instead, it is recommended to consume whole wheat or grain bread and wheat entree with complex carbohydrates.
5. Processed foods with trans fats
There a variety of trans fats in processed food which are unhealthy. Besides that, trans fat can also make the stomach look fat.
